Maximizing Recovery with Physical Therapy Exercises
Physical therapy is a great choice if you're recovering from an injury or want to try new exercises to improve your movement. It's important to know that physical therapy isn't only for injured people. Physical therapy exercises are useful for enhancing balance and mobility, as well as managing age-related medical conditions.
While it's always important to seek proper medical advice from your trusted physician, the experts at Fitness World, a local gym in Surrey, BC, have put together a helpful guide for physical therapy exercises that you can do at the gym! Their recent blog focuses on important details, such as the benefits of physical therapy and specific exercises for different areas of your body. Below are some of the benefits they cover.
Gym-Based Physical Therapy Exercises
Gym-based physical therapy exercises offer many benefits for those seeking recovery or wanting to improve their physical well-being. Here are some advantages of incorporating physical therapy exercises into your gym routine.
Targeted Rehabilitation at the Gym
Targeted rehabilitation can address specific areas of weakness, imbalance, or injury. Individuals can regain strength, flexibility, and function with greater precision through tailored exercises designed by a physical therapist or personal trainer.
Improved Range of Motion
As mentioned in the blog post by Fitness World, the gym offers a variety of physical therapy exercises to improve joint flexibility and range of motion. These exercises are particularly beneficial for individuals who are recovering from orthopedic injuries or surgeries, as they help restore normal movement patterns.
Balance and Coordination
Gym-based physical therapy frequently incorporates exercises that enhance balance and coordination. These exercises serve to prevent falls, enhance functional movement for everyday activities, and boost self-assurance.
Professional Guidance
The best local gyms offer personal trainers who can provide guidance on proper exercise techniques and form. This is especially beneficial for individuals who are undergoing physical therapy, as the correct form is essential for both safety and effectiveness.
Mental Well-Being and Exercise
Physical therapy exercises can have a positive impact on mental health as well. The social community of the gym, along with the release of endorphins during exercise, helps to create a more positive mindset. This can reduce stress and improve overall well-being.
Popular Exercises Fitness World Recommends
Recovering from recent knee and hip replacements requires a gradual and focused approach to physical therapy exercises. These exercises can be helpful, but it is essential to consult with a healthcare professional or physical therapist to create a personalized program based on individual needs and the specific surgical procedure.
For Knee Replacement:
SEATED KNEE FLEXION
– Sit in a chair with your feet flat on the floor. Slide your foot back underneath the chair, bending your knee. Hold for a moment and then return to the starting position.
STRAIGHT LEG RAISES
– While lying on your back, lift your leg straight up, keeping your leg extended. Hold for a few seconds and then lower it slowly. This exercise strengthens the quadriceps.
For Hip Replacement:
ANKLE PUMPS
– While lying down, move your ankle up and down, flexing and extending your foot. This helps prevent blood clots and improves circulation.
HIP ABDUCTION
– While lying on your back, slide your leg out to the side, away from your midline. Hold for a moment and then slide it back. This exercise targets the muscles on the outer part of the hip.
To learn more about the popular exercises Fitness World might recommend for injuries such as hip and knee replacements, as well as for recovering from ACL surgery, sprained ankles, and more, visit their blog here.
Learn more about the Surrey, B.C. Fitness World location
This Fitness World gym in Surrey near Whalley, BC offers the perfect place for gym-based Physical Therapy with functional fitness spaces, dedicated stretching areas and numerous recovery tools for after your workout.
They also offer a variety of exercise classes for all fitness levels. From yoga to kickboxing, they have something for everyone. Try Pilates for core strength and flexibility, or enjoy heart-pumping dance workouts like Bollywood and Zumba. They also have cycling, spin, and general cardio classes for those looking for a traditional workout. Want to tone and sculpt your muscles? Join the barre and strength classes. This local gym in Whalley, B.C., is dedicated to promoting health and wellness, with experienced personal trainers to support you on your fitness journey. This Surrey fitness centre has 5 lifting platforms, heavy weights, and plenty of machines for an intense workout. It also has a dedicated studio for fitness classes and a women's only area for a more private workout experience. Additionally, this local gym offers Child Minding services for parents who want to prioritize their well-being.
