Fitness and Nutrition: Supporting Heart Health and Disease Prevention
Maintaining a strong and healthy heart is essential for overall health. Physical fitness and good nutrition play crucial roles in keeping your heart in good shape. Fitness World, a local gym in Surrey, B.C. is dedicated to assisting members in developing a consistent workout routine and embracing a well-rounded diet, regardless of activity level or lifestyle preferences.
By integrating regular exercise and nutritious eating into your daily life, you can lower the chances of heart disease. These habits enhance blood flow, reduce blood pressure and cholesterol levels, and boost the efficiency of your heart and blood vessels. Check out our expert advice for promoting heart health below!
Avoid Heart Disease – Controllable Factors You Should Know
The great news is that there are tasty ways to reduce the risk of heart disease. In a recent blog post by Fitness World, they explore these controllable factors - behaviors and habits we can modify to prioritize our heart health.
What to Do – Cardio Exercises for a Healthy Heart
Maintaining a healthy heart involves engaging in cardiovascular and aerobic exercises. These active routines not only elevate your heart rate but also enhance your mood. By boosting heart rate, enhancing circulation, and reducing blood pressure, these exercises play a vital role in heart health. Fitness World offers a variety of cardio classes and top-notch equipment to support heart health. Discover these enjoyable activities that can easily be incorporated into your daily routine to improve your cardiovascular fitness!
Walking
Never underestimate the impact of a confident stride in a low-impact walk. It is a great companion to your heart, promoting overall health while being gentle on your joints. Plus, it can be enjoyed at any moment and in any place.
Running and Jogging
These are the go-getters of heart health, boosting cardiovascular fitness and endurance to get your blood flowing and burn calories.
Jump Rope
Exercise doesn’t get any more old school than jumping rope. It looks easy, but it will be one heck of a heart-pumping workout that supports cardiovascular health. Bonus: it helps with coordination too!
Cycling
Whether outdoors or on a stationary bike, cycling is a fantastic, low-impact way to raise your heart rate and strengthen your heart muscles. Fitness World offers three types of cycling classes to help you stay healthy and active!
Dance Cardio Workouts
Crank up the music and get groovy with a Zumba or BollyX class. These lively, high-energy sessions transform into a vibrant tribute to well-being.
Developing a Personalized Fitness
To achieve a fitness plan that prioritizes heart health, it is essential to include three key components: aerobic workouts to improve cardiovascular endurance, strength training to increase muscle mass and metabolism, and flexibility exercises to reduce the risk of injury and enhance your dance performance skills.
A Heart-Healthy Food List
If you're new to a heart-healthy diet, you may find it surprisingly delicious. Explore great foods and supplements to boost your breakfast, lunch, and dinner! Before starting any new exercise or nutrition program, it's best to consult your doctor.
When grocery shopping, look for these nutrients that promote heart health.
Nuts and Seeds
Almonds, walnuts, and flaxseeds are packed with healthy fats and fiber, making them an ideal choice for a heart-healthy snack.
Fatty Fish
Think of salmon and mackerel as the guardians of your heart. Omega-3 fatty acids fight inflammation and keep heart disease at bay.
Leafy Greens
Kale and spinach are icons of the vegetable world. Rich in heart-healthy nutrients, these two veggies will never go out of style.
Olive Oil
Drizzling extra virgin olive oil on your next salad is a great way to incorporate this food. Add a splash of balsamic vinegar, too, for some extra pizzazz.
Whole Avocado
Avocados are excellent for heart health, offering beneficial fats and versatile uses. Try incorporating one into your morning smoothie for a delicious boost!
Cruciferous Veggies
Broccoli and its cousins bring a punch of fiber and vitamins to the heart health party.
Dark Chocolate
Certainly, you can enjoy dark chocolate as a delightful indulgence that fulfills your sweet desires when consumed in moderation.
Low-Fat Dairy & Lean Proteins
Selecting lean sources of protein and low-fat dairy can help promote muscle strength and heart health. Some examples of lean proteins include chicken, fish, tofu, tempeh, lean beef, and Greek yogurt.
As you embark on your heart-healthy eating journey, remember that balance is key. Keep your priorities in mind but don't hesitate to indulge occasionally. Let's not forget those delightful mimosa brunches.
Is Heart Disease Reversible with Exercise & Diet Changes?
Research indicates that heart disease can potentially be reversed by combining appropriate exercise and dietary adjustments. Many studies emphasize the positive impact of lifestyle modifications on heart health. Additionally, it is never too late to enhance your diet and exercise habits, irrespective of your age. Before starting any workout plan, it is recommended to seek guidance from a healthcare provider.
Get Your Heart Pumping at the Surrey Fitness World!
Located in Surrey, BC near Whalley, the Surrey Fitness World location provides a variety of exercise classes to promote heart health. Members can participate in Yoga or Pilates for relaxation and breathing techniques, as well as Zumba or Bollywood for a lively dance workout experience.
This gym boasts a large workout area, weight room, cardio theatre, functional training space, and amenities such as HydroMassage and tanning services. Childminding is also offered to eligible members. For those seeking a local gym in Surrey, BC to support a heart-healthy lifestyle, this is the ideal choice!
